Physical Education department

Physical Education courses

Course levels

109101MQ
Physical Activity and Health
The purpose of the 109-101-MQ Physical Education courses is to expose students to the relationship between health, physical fitness and an active lifestyle. As they cover the first nine chapters of the Physical Education Manual students will be encouraged to analyse physical activity from the standpoint of lifestyle behaviours that promote health.

109102MQ
Physical Activity and Effectiveness
The purpose of the second set of Physical Education courses, 109-102, is to encourage students to use a goal-oriented approach to improve the effectiveness of a physical activity whether it is a sport, corporal expression or outdoor activity. After an initial assessment, students evaluate the physical activity in terms of their ability and attitudes; they set goals and try an approach aimed at improving their motor skills, their technique or their mastery of complex strategies. Finally, students are called upon to assess their progress.

109103MQ
Physical Activity and Autonomy
The level 101 and 102 Physical Education courses are prerequisites for the 109-103-MQ level course. The aim of this course is to encourage students to incorporate physical activity into their lifestyle and to benefit their overall health and fitness level by helping them to manage the factors that influence physical activity. During class hours, students will apply the knowledge they acquired in the first two courses. Through sufficient and regular practice of a health-oriented physical activity, they plan, apply and evaluate a personal physical activity program. Students follow and validate their program under the teacher’s supervision. The hours allotted for personal work enable students to do the required assignments, practice their physical activity and develop a healthy lifestyle.

Physical Education course sections

This is a list of sections available for different levels of physical education courses (101,102,103). See the master live schedule when registering for available sections each semester.

Faculty and Staff