821 Sainte-Croix, Montréal, Québec Canada H4L 3X9 | Tel: 514.744.7500 | Toll-Free: 1.855.744.7500 | Fax: 514.744.7505
Physical Education Department

Fitness Appraisal

Vanier physical education students are required to complete a fitness appraisal in each of their 3 physical education courses (101, 102, 103). The Vanier Fitness appraisal involves tests for cardiovascular fitness, muscular strength, muscular endurance, flexibility, agility, balance and body composition.

The same fitness tests will be completed at each fitness appraisal and will be used as a tool to help student asses their personal fitness levels, track their fitness progression, as well as to set personal goals and design a personal fitness program to improve upon areas of weakness. Fitness appraisal assignments will be a part of evaluation for each course; however students are not graded on their fitness levels, rather on the analysis of the results.

The fitness tests include:

  • 12 minute run
  • Curl-ups
  • Push-ups
  • Dip Test
  • Wall squats
  • Side / front plank
  • Line Hops (agility)
  • 1 leg balance test
  • Sit-reach-hold flexibility
  • Vertical jump
  • Waist-to-hip ratio
  • Body Mass Index

Fitness Appraisal make-ups

All students taking a physical education class are required to complete the fitness appraisal. Anyone absent from class during the fitness appraisal must attend one of the following make up sessions:

  1. The second last Universal Break (Wednesday, at 12:00) of each semester. Students must arrive in the lobby of the sports complex and sign in. They must be changed, with their fitness appraisal sheet and a pen.
  2. The second last Thursday of each semester at 6:30 am. Students must meet in the fitness center, changed, with their fitness appraisal sheet and a pen.

Fitness Appraisal forms: