821 Sainte-Croix, Montréal, Québec Canada H4L 3X9 | Tel: 514.744.7500 | Toll-Free: 1.855.744.7500 | Fax: 514.744.7505
Aquatics, Fitness & Recreation Courses

Employee Fitness

Employee Fitness Program Fall 2018


Start the semester off on the right foot by registering in an Employee Fitness Class.

You can get fit, have fun and reduce stress in a positive group environment.

Take a look at the classes that will be offered in this semester.

There is something for everyone so keep on reading!

Fall 2018 Group Fitness Schedule All Classes will take place from 12:05-1:00

Session will start on August 29th  and end on Dec. 14th


Tuesday Wednesday Thursday






Yoga Flow




Box Fit




(Gloves provided)

Boot Camp








No Monday Class on

Sept. 3rd

Oct. 1st or 8th

Feel free to make-up the classes missed with any

other class.


Masters Swim








Tai Chi





No Friday class on Dec. 7th

Tuesdays 4:45 – 5:45 – Tap Dancing – G202

For those of you who have always wanted to tap dance, or anyone who just wants to move around and make some noise, a beginner tap class will be starting this fall. Learn some basic steps – shuffles, flaps, riffs, cramp rolls, and work towards building more complex rhythms and combinations. No experience necessary! If you don’t have tap shoes yet, just bring clean indoor shoes to the first class, and we’ll talk about where to find tap shoes and what to look for.

Contact Krista Riley for more information. rileyk@vanier.college


WILL IT BE WORTH IT ? Absolutely.

2018 Registration Fees PAYMENT INFORMATION

Complete the registration form on page 3 and submit your registration to Shawna Lambert (G220) by FRIDAY, September 7th

Feel free to try the 1st class for free.

If you have any questions please contact Shawna Lambert ext. 7507- lamberts@vaniercollege.qc.ca

Registration Fees

Session start on August 29th  and ends on Dec. 14th

Registration in

1 class

Registration in

2 classes

Registration in

3 classes

Registration in

4 or more

$ 90.00 $ 130.00 $ 165.00 $ 190.00


2018 Class Descriptions

The Cult (Monday 12:05 -1:00 in G202)

An interval Class that has all that you need for a fitter you.

C: Cardio

U: Upper Body Strengthening

L: Lower Body Strengthening
T: Trunk Strengthening


Yoga Flow (Tuesday 12:05 -1:00 in G202)

Jessica will lead you through a variety of Yoga movement sequences designed to improve strength, posture, flexibility and stamina. Participants will learn a variety of yoga poses, proper body alignment, breathing and relaxation techniques. Stretch your mind and body.


TAP DANCING (Tuesday 4:45-5:45 in G202)

Krista will get your feet moving, your toes tapping and your heart singing. All welcome.


BOXFIT (Wednesday 12:05 -1:00 in G 202) – Boxing gloves provided (purchase hand wraps)

Shady from Ambition Boxing Club is here to share his love for fitness and boxing with Vanier. You can expect a self-empowering experience that will have you begging for more. The workout will involve learning basic boxing techniques – punches, jabs, slips, uppercuts, footwork and of course an awesome / killer ab workout. Boxing gloves and hand wraps will be available to use with an option to purchase your own set once you fall in love!  Yoga is not the only way to destress guys – hitting a punching bag or focus pads can do wonders for your soul, agility, strength and stamina.


Bootcamp (Thursday 12:05 -1:00 in G202)

Get your heart pounding, your muscles pumping and your feet jumping. A full body workout designed to improve cardio, muscle strength, endurance, muscle tone, metabolism and psychological toughness. Bring your body, heart and soul to this class. All exercises can be modified to suit your fitness level and personal needs.


Masters Swim Fitness Club (Thursday 12:05 -1:00 in the Pool)

Open to swimmers of all levels. Jessica will be on deck with the swim workout of the day which will be adapted to suit the needs and swim levels of each master. The class will focus on cardiovascular development, stroke improvement and personal goal achievement.


Tai Chi (Int./Adv. Levels) (Thursday 12:05 -1:00 in the Palestre – G157)

Tai Chi movements work on more than 700 parts of the human body, helping to strengthen muscle as well as to maintain elastic ligaments, flexible tendons and mobile joints. This meditation in motion class involves performing calm and relaxed movements that will improve respiration, improve blood circulation and reduce high blood pressure. No need to change before the class.


P90X (Friday 12:05 -1:00 in G232)

A full body High Intensity interval training workout designed to improve cardio, muscle strength/endurance, muscle tone and increase caloric expenditure. All exercises can be modified to suit your level


Pilates (Friday 12:05 -1:00 in G202)

This Pilates class is a blend of muscle conditioning, pilates and yoga exercises. The first half of the class will focus on a variety of muscle conditioning exercises for the upper and lower body using weights, tubing and exercise balls. The second half of the class will focus on core strength and postural alignment and flexibility.





Please make cheque payable to VANIER COLLEGE and return with the registration form below to Shawna Lambert (G 220), by FRIDAY, September 7th


Pay directly in accounting and return the form below with your receipt of payment

to Shawna Lambert (G 220), by FRIDAY, September 7th


Upon receipt of payment, I will send you a receipt to use for professional development.






4 or more activities per week ………………………….. $190.00

3 activities per week ………………………….. $165.00

2 activities per week ………………………….. $ 130.00

1 activity per week ………………………….. $   90.00


 NB: A minimum of 8 registrations / class is necessary.

It is a possible that a class may be cancelled due to low registration

which is why I need your payment by FRIDAY, September 7th.

If this is the case you will be notified and you will be reimbursed for that class.



—–— ///  ————————- ///  —————————- /// ———————— /// ————–


Please send this form to Shawna Lambert – Physical Education Department – G220


Name: _______________________________________ Department: ________________________


Phone #: home__________________________________ Vanier Ext. _______________________


Email: _________________________________________________________________________




Monday CULT 12:05 – 1:00

Tuesday Yoga Flow 12:05 – 1:00                         □ Tuesday Tap Dancing 4:45-5:45

Wednesday BoxFit 12:05-1:00

Thursday Masters Swim 12:05 – 1:00                   □ Thursday Tai Chi (Int) 12:00 – 1:00

Thursday Bootcamp 12:05 – 1:00

Friday Pilates 12:05 – 1:00                                  Friday P 90X 12:05 – 1:00



Total Payment = $______________


  1. a) Attach chq to registration form and send to Shawna G220 or


  1. b) Attach payment receipt from accounting to this form and send to Shawna G220


Upon receipt of payment, I will send you a receipt for professional development.