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Compassionate Mind Training, Managing Self-Criticism


Tuesday, January 15, 2019
10:00 to 16:00

COMPASSIONATE MIND TRAINING, Managing Self-Criticism

January 15th, 2019

10am-4pm

Vanier's Counselling Center offers Compassionate Mind Training, Managing Self-Criticism. 

Most everyone has problems with self-criticism.  After a certain amount of time, however, we most all come to the conclusion that being hard on our self is not the best way to help ourselves succeed.  But it is not that easy just to will ourselves to stop.  Compassionate Mind Training may be able to help!

There will be visualizations, soothing breathing practice, role plays, and other activities and small lecturettes all aimed at helping you develop compassionate self-correction.

If this seems interesting to you contact Leanne Rondeau at rondeaul@vanier.college for more information or to sign up!

 

Contact Leanne Rondeau at rondeaul@vanier.college for exact location.

Leanne Dyck-Rondeau
514-744-7500 ext 7327
rondeaul@vaniercollege.qc.ca

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